Trainingsplan — Gesamtübersicht
| Zeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag |
|---|---|---|---|---|---|---|
| 07:00–08:30 | BJJ | NoGi | BJJ | NoGi | BJJ | — |
| 09:00–10:30 | Thaiboxen | Thaiboxen (BEGINNERS) | Thaiboxen | Thaiboxen (BEGINNERS) | Thaiboxen | — |
| 09:30–10:30 | — | — | — | — | — | Kinder Kickboxen |
| 10:30–12:00 | — | — | — | — | — | Thaiboxen |
| 15:00–16:30 | Thaiboxen | Thaiboxen | Thaiboxen | Thaiboxen | Thaiboxen | — |
| 16:50–17:50 | Kinder BJJ | Kinder Kickboxen | Kinder BJJ | Kinder Kickboxen | BJJ+ Kinder BJJ | — |
| 18:00–19:30 | Thaiboxen | Thaiboxen | Thaiboxen | Thaiboxen | Thaiboxen | — |
| 19:30–21:00 | BJJ | NoGi | BJJ | NoGi | — | — |